So many of us vow to eat well and live healthier in the New Year that it’s become a resolution cliché—but also a worthwhile goal. For motivation we turned to Cai Pandolfino, co-owner of Green & Tonic (a plant-based food and drink spot with five Fairfield County locations including Cos Cob and downtown) and a busy mom of three. “January in Connecticut presents conflicting urges,” says Cai. “We want to get out there and be healthy, trim, light … all the while craving things that keep us cozy, warm and satisfied. I like putting together a balanced portfolio of wellness goals—some easier, some involving a bigger stretch.” Here, a few of Cai’s tricks. greenandtonic.com
I cut a lemon into eight slices in the morning and keep them in a Ziploc bag, putting one wedge into each big glass of water I drink during the day to keep count. Lemon water is a natural way to detoxify and get vitamin C.
2 embrace healthy fats
Avocado, nuts (milks, butters, oil), coconut (milk, meat, oil) make a meal more satisfying. I add coconut milk to smoothies and soups, dice up an avocado into black bean soup and add almond butter to my morning oatmeal. Healthy fats support digestion, hormones, vitamin absorption and blood sugar—all essential to hitting those weight-loss goals.
3 take a brave leap
January may be the best month to try something new on the exercise front because if you’re new to it and a little nervous, you’ll find plenty of company. Be brave and swing for the fences! This past year, a few weeks after giving birth (post-forty pregnancy and recovery is a whole different ball game), my husband Jeff challenged me to try Crossfit. Greenwich CrossFit is awesome at scaling workouts to all levels.
4 bring the heat
Our bodies naturally slow down in winter, so any kind of circulation and metabolism support is welcome. Cayenne pepper brings the heat (it’s a natural immunity and metabolism booster), and the subtle warmth from fresh ginger is a great anti-inflammatory. I use both in smoothies and hot tea, and they’re also combined with lemon juice in my absolute favorite, the G&T Fireball.
5 go with your gut
Good digestion is the starting point for building a strong, balanced body (think strong immunity, balanced hormones, glowing skin, reduced inflammation). To kick-start any health resolution, make a habit of taking care of your gut. My go-to is Fire Cider, an ancient New England brew of raw apple cider vinegar, raw honey and citrus with a spicy kick that’s a natural source of probiotics. It supports immunity, digestion and circulation, and wards off bacteria. I take a shot in the morning, use it in vinaigrettes, and as a secret ingredient in the best-ever Bloody Mary.