Fitness experts share strategies for youth sports training that supports strength, agility and injury prevention
Orthopedists blow the whistle on a trend that shows more young athletes are suffering from sports injuries
Easy ways to enjoy the summer weather and still work toward your fitness goals
With the CDC predicting the highest rate of Lyme disease in years, here’s what you should know before stepping outside
Fitness experts say barre workouts have evolved to also provide added cardio and strength-training
Six reasons to visit Orchards End, a one-of-a-kind wellness center in New Canaan
Silver Hill brings sensitive conversations into your home
New cardiac health research shows added sugar is not so sweet to our hearts
Dr. Shieva Ghofrany, a Stamford-based obstetrician and gynecologist diagnosed with ovarian cancer last summer, draws from her experience as a patient to help others better understand the disease
Whether you’re looking for a major body transformation, a little health and wellness reboot or a place to quiet your mind and focus your thoughts, we’ve got ten spas that nurture body and soul
Tricks to ensure a workout is part of your day in spite of common obstacles
25 small changes that will enhance your life in a big way
Local hospital programs that will help you kick the cigarette habit
Grab your graphite racquets and your heated vests—it’s platform tennis season
First steps back to fitness
Make good on a resolution to get fit
‘Tis a tense season. Keep calm and carry on with these quick, easy ways to relax
The Rowayton Turkey Trot on November 28
How do you build the strength and stamina required for the Ironman Worlds? Vasso Kelly shares her tips
Work Hard. Play Hard. Training for teens at Equinox Darien
Oxygen Fitness, a 10,000-square-foot, three-floor facility that’s located at 22 Pine Street, New Canaan, CT
With 116 million Americans suffering from chronic pain, painkiller addiction is a national health care crisis. New treatment programs like the one at Silver Hill in New Canaan could make it easier for some to step away from the medicine cabinet.
A survey of area dentists reveals who they think are the tops in every specialty from orthodontics to pediatric dentistry to oral surgery and more.
Once thought of as just a by-product of aging, Alzheimer’s disease is finally getting the medical attention it deserves
Presenting 142 of the Best Local Physicians in 41 Specialties
Huge investments at local hospitals and cancer centers mean better care close to home.
Presenting 126 of the best local physicians in 41 specialties
Stressed out by all you have to do? What a relief to find someone who can offer advice on staying sane.
Move over, women. More men are getting massaged, manicured, manscaped, Botoxed, pedicured and otherwise pampered.
Top doctors in lower Fairfield County in 40 specialties as chosen by Castle Connolly Medical Ltd.
Breast cancer survivors share their stories
Health care in the U.S. is not working well enough and desperately needs an overhaul if it is to be more effective and more fair.
Silver Hill Hospital has been in the forefront of treating mental illness and addictions for 75 years and is still going strong